Helping You Move Forward with Clarity and Confidence
Integrating Cognitive Behavioural Therapy and nervous system-informed approaches to promote wellbeing, resilience, and meaningful change.
WHY WORK WITH ME?
With over 25 years of experience in mental health, I provide a thoughtful, evidence-based, and compassionate approach to psychological wellbeing.
My work combines Cognitive Behavioural Therapy (CBT), nervous system regulation, and contemporary mind-body approaches to help people better understand themselves, develop resilience, and create meaningful change.
Whether you are seeking support for yourself, your child, or your family, therapy is tailored to your individual needs and goals.
HOW I CAN HELP
ADULT THERAPY & MIND-BODY INTEGRATION
Many people feel stuck in cycles of anxiety, stress, burnout, emotional overwhelm, or physical symptoms that seem difficult to explain.
Therapy explores the connections between thoughts, emotions, relationships, life experiences, the nervous system, and physical wellbeing. Together, we work towards lasting change by supporting both psychological insight and physiological regulation.
Tension and Trauma Release (TRE) & Safe and Sound Protocol (SSP)
For some people, emotional difficulties are not simply a matter of thoughts or behaviours. The nervous system itself can become locked into patterns of chronic stress, hypervigilance, overwhelm, or shutdown.
Alongside talking therapy, I offer specialist nervous-system-informed interventions designed to support regulation, resilience, and a greater sense of safety.
Taking the first step can sometimes feel difficult.
If you would like to discuss therapy, assessment, or parent consultation, I invite you to get in touch.
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